The most important thing the last couple of days has taught me is I need to plan. Even if it's just a couple of days were I have a rough idea of what we're eating.
Since weds I haven't made my breakfast for the coming days and I haven't made lunches either. This has lead to eating what I can from the canteen at work or picking up something for tea like last night as we got home late. Sometimes you can make good choices and sometimes you can only make the best of what you have.
Before this goes any further I'm planning to do the 30day squat and 30day crunch challenge to ensure I get some form of exercise in each day and give me a routine again. We'll also be going for a run at the weekend and now my headphones have arrived I can make sure I get out for a run during the week. No excuses! I want to eat well train better and be better so I need to put the hard work in :D
Meal wise I'll cook chicken Kiev from the freezer tonight but with lots of veg :) at the weekend I will defrost some meat and make something yummy for lunches next week and make sure I make my egg muffins twice so I have enough for the week. I normally do a Sunday night then a Tuesday. I'll make Tuesday a night to make sure I have enough for three days :)
The past couple of days I've also eaten potato and bread again. I've felt bloated and tired. This proves there's something there so I'll try and get a docs appointment for next week to discuss. Plus going forward make sure I'm eating these types of things in small quanities.
In terms of my journey I havnt felt derailed but feel I'm learning what works for me. So ill hit the nail on the head before it progresses into anything more. Plenty of time to rain it back in and see a loss next week but most importantly feel good :)
Today still hasn't gone to well. Tomorrow is a new day and I promise myself I will wake up and do well :)
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